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I am the virtual fitness manager for Begin Within! I have a Master's Degree in Exercise Science and I am a certified personal trainer.
When I am not training or writing blog posts, I am constantly researching how to build better habits so you don't have to do the planning, just the doing!
This underrated habit can bust you through a plateau and prevent a lot of ailments!
We've found tactics you can utilize in your daily life to combat old habits and create new positive ones!
Is the hype around resting and unplugging the real deal? Find out!